Healthy Living — Category_Relationships

Can getting your girl time actually extend your life? If you're really invested in experiencing your best life, better pull those fading female friendships off the back burners and calendar some girl time. My girls and I planned our first mountain yoga retreat last weekend and found it so beneficial, we're making it as essential now as green salad with dinner. Women really are an irreplaceable emotional support system for other women. By giving advice, lending a listening ear or a shoulder to cry on, keeping secrets, encouraging hope and boosting self-esteem, strong healthy female friendships can be a prime...

Why Men Need a New Map of the Female Universe Most guys think of a woman a little like a swamp: you can't see where you're stepping, and sooner or later you just know you're going to get stuck in quicksand. And the more you struggle to get free, the deeper you get sucked in. If you're nodding your head in agreement right now, this post is for you. In a recent landmark field study, over 6,000 respondents participated in revealing what women really want. The findings, published in For Men Only: A straightforward guide to the inner lives of...

The Power of Thoughts and Words Today I want to unpack just one little drawer in the field of psychoneuroimmunology, on the power of words in your life and in your relationships. All day long words run through our head, and out of our mouth that influence the energy we step into and walk in each day. If Death and Life really are in the power of the tongue as biblical Proverbs say, then it's probably worth considering how the words we use, use us. In this post you'll learn why your words are so powerful and worth waking up to....

Emotional Release Therapy Visualization If I claimed there was a single, simple tool, a kind of emotional release therapy that calms a troubled heart, releases unwanted emotions, unplugs an anxious mind, relieves physical pain, removes blocks to love in relationships AND washes away limiting beliefs about who you really are and what you can do... Admit it. You'd think I was selling something. But then, if I said this tool was completely FREE, indestructible and gets more powerful with each use... would you pick one up on your way out the door? Introducing the Picnic Blanket Years ago a friend...